A. 1RM Power Clean
*Check out the attached video for inspiration!
B. 10-1 reps for time of:
Deadlift 80/55kg
*20 Lateral Jumps over the Barbell after each round.
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WOD: Tuesday
A. Overhead Squat ProgressionImprove position and stability of movement. Lighter loading better than too heavy.5 x 5 Tempo + Pause Overhead Squats (3-2-1)60% -70% of 3RM OHS. B. Eight x 180m Run/200m RowWork/Rest 1:1 *Base your pace off last Thursday’s longer effort (360m run/400m row)Eg. Average 400m row 1.58 – then goal for 200m row approx. 59 seconds.*Aim to hold pace across all rounds. Photo: Maya during yesterday’s workout. It is great seeing Maya move from strength to strength. Keep up your great work!!