A. Front Squat 7 x 3
*Maintain across.
B. Max Burpees (5 min).
*6 inch jump and touch.
Comments are closed.
More Stories
WOD: Thursday
A. 7-10 cyclesPower Clean + Squat Clean + Jerk (*Increment in load) B. Seven rounds for time:10 Dumbbell Thrusters 2×15/10kg50 Double-unders (Drag rope x 30) Thank you to Grant for sharing the link for Chris’s CrossFit hall of fame moment 😀 It was a special seeing Chloe competing on the same arena as her Dad (in 2012). https://youtu.be/7SfmCtACDd8?si=BTwkOLmxegZ6zZqn