EMOM x 21:
1. 50m Farmers Carry 2 x 24/16kg
2. Max Burpees (onto plate)
3. 30 sec. Plank
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WOD: Tuesday
A. Choose one of the following: 5 Sets of Max Reps Pull-ups EMOM x 10: Pull-ups/Muscle-up 30 Muscle-ups/100 Pull-ups for time. *10 min. cut off for all options. For time: 30 Push Jerks 60/40kg 60 Deadlifts 60/40kg 30 Push Jerks 60/40kg