WODs August 1, 2017 EMOM x 30 min: 1. Row (calories) 2. Rest 3. Toes to Bar 4. Rest 5. Box Jump Overs 24/20″ 6. Rest *Add your totals for your overall score. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.