10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean 75/50kg
Run 100m
Hand Release Push-ups
Run 100m
*Advanced athletes scale up to HSPU.
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WOD: Tuesday
A. 10-9-8-7-6-5-4-3-2-1 reps for time of: C2B Pull-up 35 Double-unders B. Stretch/mobility circuit.