A. Front Squat 7 x 3
*Maintain across.
B. Two rounds for time of:
75 Squat
75 Double-unders
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WOD: Tuesday
A. Front Squat 7 x (2 Tempo + 1)2 x Tempo Front Squat (3-1-X-2)* + 1 Front Squat *3sec decent-1sec pause-X dynamic up-2 second reset)*Increase in load across sets. B. Three rounds each for time:Row 350/300m12 Burpees (lateral over hurdle) *Complete on a 4 minute cycle. Start at 0-4-8 minutes.