Come in for some Saturday fun!!
Remember yoga at 8:00am.
If you have flexibility issues you should be there.
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WOD: Wednesday
A. Back Squat (5-3-1) (Cycle 3: Week 3)75% x 585% x 395% x 1+ B. For time:30 Goblet Squats 22.5/15kg30 Alternating lunges 22.5/15kg30 Air SquatsRun 200m20 Goblet Squats 22.5/15kg20 Alternating lunges 22.5/15kg20 Air SquatsRun 200m10 Goblet Squats 22.5/15kg10 Alternating lunges 22.5/15kg10 Air SquatsRun 200mCompare to last time here. Photo: This past year Sara had fought a huge battle with breast cancer. It is great to know she is well on her way to recovery. You are one strong and inspirational women!!