Advance as far as possible in 15 min:
1 Strict Pull-up
Run 50m
7/5 Push-ups
Run 50m
*Increase the pull-up by 1 rep per round.
*C2B for advanced athletes.
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WOD: Wednesday
EMOM x 25: 1. Run 200m 2. 20/15 Ball Slam 3. Row 200/180m 4. Max rep Burpees 5. Rest *Assuming you complete the minimum work requirement, your total burpees are your score.