Advance as far as possible in 15 min:
1 Strict Pull-up
Run 50m
7/5 Push-ups
Run 50m
*Increase the pull-up by 1 rep per round.
*C2B for advanced athletes.
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WOD: Wednesday
A. Overhead Squat 1RM Time to retest B. Incrementing ladder in 10 minutes:Goblet Squats 22.5/15kg (4-8-12-16…)Double-unders (12-24-36-48…) *Goblet Squats increment by 4 per round, Double-unders increment by 12 per round. *Advanced athletes complete pistol squats in place of goblet squats. Photo: A huge shout out to our very own super star- Nata who has just landed a lead role in Legally Blonde playing Serena (a Mad About Theatre production). We are sooo excited to see your hard work paying off. Watch this space for updates.