A. Power Clean – 2 position
*Perform 1 rep from mid thigh, followed by 1 rep from the ground.
*Build in weight/practice technique as you go (20 min.).
*The attached video is in the opposite order but it gives you an idea.
B. Stretch/Mobility
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A. EMOM x 14 minutes:Min 1. Bent over row (8-10 reps)Min 2. HSPU/Dips/Push-ups (8-12 reps)B. Five rounds on a 3 minute cycle:Row 400m or Run 360m **Aim to hold a solid but consistent pace on all rounds. Eg. Not more than a 10 second spread across rounds.*Aim to improve on your last effort previous results here.Photo: Congratulations to Tanya R receiving her 1000 CLUB shirt. Awesome work!!!
