WOD: Tuesday

WODs June 26, 2017

3 rounds for reps:
1 min: Shouder to Overhead 40/30kg
1 min: 20 sec. Flexed Arm Hang
1 min: Hang Power Clean 40/30kg
1 min: 20 sec. Flexed Arm Hang
1 min: Deadlift 40/30kg
1 min: 20 sec. Flexed Arm Hang

chris

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