A. Overhead Squat 5-5-5-5-5
B. 21-15-9 reps for time of:
Wall Ball 9/6kg
Double-unders (x3)
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WOD: Monday
EMOM x 27 mins:Min 1. Row (cal)Min 2. Ring front support (sec) Min 3. RestMin 4. Shuttle Run x 10m Min 5. Flexed arm hang (sec)Min 6. RestMin 7. Burpees (reps)Min 8. L-sit (sec)Min 9. RestPhoto: Welcome back Chantal. It is awesome having you back in the box.