A. Deadlift 5-5-5-5-5
B. AMRAP in 10 min:
20 KB Swings 24/16kg
20m Bear Crawl
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WOD: Friday
Six rounds for time:Run 360m45m Walking lungeRow 200m Photo: Andrew – this legend of a man has been working hard on improving his mobility and it is showing!!! Great work Andrew (I knew you would love the shout out ;D) xo