Choose one of the following:
15-10-5 reps for time of:
Snatch 60/40kg
Bar Muscle-up
21-15-9 reps for time of:
Snatch 50/35kg
C2B Pull-ups
21-15-9 reps for time of:
Snatch 40/30kg
Pull-ups
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WOD: Tuesday
A. Front Squats 5-5-5-5-5 (From Ground) B. AMRAP in 12 minutes:5/3 Strict Pull-ups15/10 Push-ups5 Front Squats 60/40kg *Advanced athletes Chest to bar/or weighted pull-ups