7 rounds for time of:
10 Knees to Elbows
20m Walking Lunge 24/16kg
60 Double-unders
*Lunge: KB held overhead with one arm. Must change arms halfway.
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WOD: Friday
*If you want to know the meaning of the picture, you’ll have to ask Tanya R and Ozzy. 5 x 3 minute rounds: Run 400m Max. Dips *Rest 2 min. between rounds