Reminder: There is no Circuit class today.
Five rounds for time of:
12 Thrusters 50/35kg
18 Burpees (6″ Jump & Touch)
50 Double-unders
Comments are closed.
More Stories
WOD: Friday
Reminder: Please bring your money for the Christmas Party ASAP. AMRAP in 20 minutes: 5 Ring Rows (feet elevated) 10 Sit-ups 15 Ball Slam 12/9kg 20 Strokes on the Rower (cal.) *Your score is you total calories.