Three rounds for time
5 Shoulder Press 60/37.5kg
5 Toes to Bar
10 Push Press 60/37.5kg
10 Toes to Bar
15 Push Jerk 60/37.5kg
15 Toes to Bar
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WOD: Saturday
Five rounds:3 minutes on/3 minutes off:Run 360m, thenAscend for remaining time:1 Dumbbell Clean & Jerk (2 x Dumbbells)10m Overhead Carry,2 Dumbbell Clean & Jerks10m Overhead Carry …Continue to increase C&J by 1 rep per round. *Restart each round at 1 Clean & Jerk Photo: Luke – he got the 100kg jerk. Thank you to this champion for taking the Friday & Saturday sessions so we can get away for a family weekend. We are so grateful!!