AMRAP in 30 minutes:
2 Deadlift 125/85kg
4 Shuttle Run 10m
8 Burpees (over the bar)
16 Lunges
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WOD: Tuesday
Reminder Mark will be hosting a Nutrition coaching information session via Zoom at 7pm. Check slider bar above for full details. WorkoutEMOM X 20 minutes:Min 1. 10 Dumbbell thrusters 15/10kg, max rep burpees.Min 2. Rest*Score: total number of burpees.You must complete minimum of thrusters to maintain Rxd.