For time:
Row 1200m
then
12 rounds of:
4 HSPU
8 C2B Pull-ups
12 Squats
*As always, various scaling options will be provided.
*Scale up by wearing a weight vest.
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WOD: Tuesday
A. Overhead Squat 7-7-7-7 *Slow descent with a 2 second pause in the bottom of each rep. *Work to a heavy set of 7 if you have sound mobility/mechanics, otherwise hold the same weight across. B. Three rounds for reps: 60 sec. Row (calories) 60 sec. Push-up 60 sec. Strict Pull-up Rest