In 3 minutes:
50 Double-unders
30 Deadlift 60/40kg
Max reps Dips
Rest 3 min.
In 3 minutes:
50 Double-unders
20 Deadlift 80/55kg
Max reps Dips
Rest 3 min.
In 3 minutes:
50 Double-unders
10 Deadlift 100/70kg
Max reps Dips
Rest 3 min.
In 3 minutes:
50 Double-unders
5 Deadlift 120/85kg
Max reps Dips
