Three rounds for time of:
40 Wall Ball 9/6kg
30 Box Jump Overs 24/20″
60 sec. Flexed Arm Hang
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WOD: Tuesday
For time:Run/Row 180m10 Toes to bar *Run/Row 360m10 Toes to barRun/Row 560m10 Toes to barRun/Row 860m10 Toes to barRun/Row 560m10 Toes to barRun/Row 360m10 Toes to barRun/Row 180m10 Toes to bar *Advanced athletes 15 Toes to bar. * Aim for unbroken efforts on Toes to bar (not required for RXD)