A. Clean + Push Press + Jerk
*Build in weight over 15 min.
B. 5 min:
Max reps KB Swings.
*10 Burpees each time you break.
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WOD: Tuesday
A. Choose one of the following: 5 Sets of Max Reps Pull-ups EMOM x 10: Pull-ups/Muscle-up 30 Muscle-ups/100 Pull-ups for time. *10 min. cut off for all options. B. 21-15-9 reps for time of: DB Snatch 22.5/15kg Burpees (over the DB)