A. Back Squat 5-5-5-5-5
B. Three rounds For time:
50 Squats
100 Double-unders
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WOD: Monday
A. 7-10 cycles:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats*Build in load as movement quality allows. B. Partner workout:50 Overhead Squats for load/time:*7 minute cut-off Option B. For quality movement:YGIG for 7 minutes:5 Overhead Squats for quality Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!