Please note due to the public holiday our normal session times are cancelled. We will have an Open Gym session from 3-4pm. Hope to see you there.
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WOD: Tuesday
Advance as far as possible in 20 minutes: 10 Kipping Pull-ups Run 400m 100m Overhead Carry 20/15kg 10 Strict Pull-ups Run 400m 100m Overhead Carry 10 Kipping C2B Pull-ups Run 400m 100m Overhead Carry 10 Strict C2B Pull-ups Run 400m 100m Overhead Carry 10 Strict L-Pull-ups Run 400m 100m Overhead Carry Max. reps Strict L C2B Pull-ups *Compare to last time here.