WODs April 27, 2017 20-18-16-14-12 reps for time of: Deadlift 50/35kg Front Rack Lunge (alternating legs) 50/35kg *Lunge: 1 step = 1 rep. *Try a Fat Bar for extra challenge. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday AMRAP in 30 minutes: 50m Farmers Carry 2 x 24/16kg KB’s 10 x 10m Shuttle Run 50m Overhead Carry 20/15kg 100 Skip *Compare to last time – here.