Please note that the gym is closed for the Easter long weekend. Classes will resume as normal at 5am on Tuesday.
Have a great weekend!
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WOD: THURSDAY
A. Single Leg Romanian Dumbbell/Kettlebell single leg Romanian Deadlifts (5 reps per side)* Add load as movement quality allows. B. For time: 10-9-8-7-6-5-4-3-2-1DeadliftKnees to elbowRun 180m *Heavy/unbroken Max 100/70kg