“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
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WOD: Tuesday
A. EMOM x 10: 1 Snatch *Any style from the ground. *Increment in weight to a max for the day. B. Advance as far as possible in 12 minutes: 10 Kipping Pull-ups 10 Push-ups Run 100m 10 Kipping C2B Pull-ups 10 Push-ups Run 100m 10 Strict Pull-ups 10 Push-ups Run 100m 10 Strict C2B Pull-ups 10 Push-ups Run 100m 10 Muscle-ups 10 Push-ups Run 100m 10 Strict Muscle-ups 10 Push-ups Run 100m