10 x 2 min rounds:
Run 200m
Max reps (see below)
1. Front Squat
2. Push Press
3. Thruster
4. Overhead Squat
5. Hang Snatch
6. Front Squat
7. Push Press
8. Thruster
9. Overhead Squat
10. Hang Snatch
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WOD: Saturday
*7.00am session only today. “Diane” 21-15-9 reps for time of: Deadlift 100/70kg Handstand Push-up *Don’t be scared, a wide variety of scaling options will be provided!