A. Six Sets:
Lunges 8-10 per leg.
Dips (max reps)
*Use DB’s or KB’s for loading the lunges.
*Add weight to the Dips if you can do 12 or more.
*Perform as a super-set.
B. Mobility Circuit
Comments are closed.
More Stories
WOD: Tuesday
For time:Run/Row 180m10 Toes to bar *Run/Row 360m10 Toes to barRun/Row 560m10 Toes to barRun/Row 860m10 Toes to barRun/Row 560m10 Toes to barRun/Row 360m10 Toes to barRun/Row 180m10 Toes to bar *Advanced athletes 15 Toes to bar. * Aim for unbroken efforts on Toes to bar (not required for RXD)