*Please note session timings are back to normal from the 9.15am Circuit session today.
A. Shoulder Press 6 x 8-10
*Rest strictly 90 sec. between sets.
B. Three rounds for time:
25 Push-ups
40 Overhead Squats 20/15kg
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WOD: Monday
Two rounds for total reps: In 2 minutes: Row 200m/180m Max reps Dumbbell Front Squats 22.5/15kg Rest 2 minutes In 2 minutes: Echo 500m/450m Max reps Dumbbell Shoulder to Overhead 22.5/15kg Rest 2 minutes In 2 minutes: Row 200m/180mMax reps Dumbbell Thrusters 22.5/15kgIn 2 minutes: Echo 500m/450m Max reps Clean & Jerk 22.5/15kg Rest 2 minutes