A. 10-9-8-7-6-5-4-3-2-1 reps for time of:
C2B Pull-up
35 Double-unders
B. Stretch/mobility circuit.
Comments are closed.
More Stories
WOD: Thursday
EMOM x 20 min: 1. 15/12 Cal. Row 2. 15 Ball Slams 12/9kg 3. 15 Kettlebell Swings 24/16g 4. Strict Pull-ups 5. Rest *Your pull-up total is your score.