A. Back Squat 20 reps (for the last time!)
B. Ascend as far as possible in 7 minutes:
3 Wall Ball
3 Toes to Bar
6 Wall Ball
6 Toes to Bar
9 Wall Ball
9 Toes to Bar
etc.
Post load and reps to comments.
A. Back Squat 20 reps (for the last time!)
B. Ascend as far as possible in 7 minutes:
3 Wall Ball
3 Toes to Bar
6 Wall Ball
6 Toes to Bar
9 Wall Ball
9 Toes to Bar
etc.
Post load and reps to comments.