For time:
50 Calorie Row
50 Wall Ball 9/6kg
50 Power Snatch 35/25kg
50 Overhead Squats 35/25kg
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WOD: Tuesday
A. Five sets for max reps: Strict Pull-up *Rest 2 min. between sets. B. For time: 50 Squats 25 Burpees 40 Squats 20 Burpees 30 Squats 15 Burpees 20 Squats 10 Burpees 10 Squats 5 Burpees