Five rounds, each for time:
Row 400m
15 Burpees (over the rower)
*Rest as necessary between rounds.
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WOD: Friday
For time: 10 Front Squats Run 400m Rest 1 min. 8 Front Squats Run 400m Rest 1 min. 6 Front Squats Run 400m Rest 1 min. 4 Front Squats Run 400m Rest 1 min. 2 Front Squats Run 400m *use the 1 min. rest break to add weight to your bar on each round. *bar is taken from the ground. *use weights that are near maximal for the volume of reps for each round.