A. Five sets for max reps: Strict Pull-up
*Rest 2 min. between sets.
B. For time:
50 Squats
25 Burpees
40 Squats
20 Burpees
30 Squats
15 Burpees
20 Squats
10 Burpees
10 Squats
5 Burpees
Comments are closed.
More Stories
WOD: Thursday
A. Snatch 2-2-2-2-2-2-2 *Reset between lifts – these are not touch and go. B. Three cycles: Touch and go snatch 1-2-3-4 reps. *Increment the weight on each cycle. *Sets are performed on the minute.