For time:
50 Wall Ball 9/6kg
25 Toes to Bar
40 Wall Ball
20 Toes to Bar
30 Wall Ball
15 Toes to Bar
20 Wall Ball
10 Toes to Bar
10 Wall Ball
5 Toes to Bar
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WOD: Friday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. Five rounds for time of: Run 200m 2 x 20m OH Carry 48kg (32kg) *OH Carry is to be performed with two kettlebells locked out overhead. Post loads and time to comments.