10-8-6-4-2 cycles of the Bear Complex.
*Each round is for load.
*Rest as necessary between rounds.
*Watch the attached video for an explanation.
Comments are closed.
More Stories
WOD: Friday
Ten rounds for time:10 Pull-upsRun 100m10 Box Jumps 24/20″Run 100mRest 30 seconds Photo: Karla working hard to master the Snatch. Such great efforts all around for snatch cycles.