For time:
30 Bench Press
Run 800m
40 Dips
Run 800m
50 Hand Release Push-ups
*Pick a load for the bench press that will take 2-4 sets to complete 30 reps.
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Join Luke at 7am or 8am. Please ensure you have booked into Mindbody. Team Workout – In teams of 3 A. Max meters in 20 minutes:Row/PlankB. Max meters in 20 minutes:Echo bike/Dead hang Score: Row + Echo/2.5 = Total P1 on machine, P2 on static movement, P3 on Rest.Rotate P3 machine, P1 static movement, P2 RestRotate P2 machine, P3 static movement, P1 Rest Static movement must be held to accumulate meters. Swap as often as you like. Must maintain order of rotation. Photo: Russ & Lexi. Couples that train together make me happy!!! We call this date day – hopefully everyday.