AMRAP in 18 min:
6 Toes to Bar
9 Hand Release Push-ups
12 Box Jumps 24/20″
*Feet are elevated on a 20kg weight plate for push-ups.
*Step-ups may be performed for the Box Jumps.
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Nutrition Presentation – Thursday 5:30pm
Hi all, We are conducting a nutrition presentation this Thursday at 5:30pm which is free to attend for all members and partners. This is an entirely revamped presentation from the one’s we’ve done in the past so we strongly encourage you to attend whether you have previously attended or not. Please note that this presentation will take the place of the workout at 5:30 on Thursday so please factor this into your training schedule. InBody Scan As part of our Nutritional Challenge we are arranging for a mobile InBody scan at the start and end of the challenge. A small example of the metrics found on a InBody results sheet: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Although we don’t want people caught up in the numbers/details provided on the scan we want to use it simply as a base line measure to gauge improvements over the coming weeks. The cost will be between $25-$30 per scan (depending on numbers, minimum of 10 people required). One scan completed at the beginning and one at the end of the challenge. Total cost $50-$60. For further information please use the link InBody Scan We look forward to seeing you there!