For time:
Run 800m
20 Power Clean 60/40kg
30 Chest to Bar Pull-ups
40 Deadlift 80/55kg
Run 800m
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WOD: Tuesday
Five rounds of: 9/7 Chest to Bar Pull-ups 30 Double-unders then run 800m Rest 4 min. Run 800m then, five rounds of: 12/8 HR Push-ups 15 Box Jumps then immediately work to a 1RM Clean and Jerk (5 min time cap) *Record time up to the Clean and Jerk and best lift.