7:00am
50-40-30-20-10 reps for time of:
Alternating Lunge 20/15kg
Sit-up (strict – feet anchored)
Ball Slam 12/9kg
Comments are closed.
More Stories
WOD: Tuesday
A. Choose one of the following: 5 Sets of Max Reps Pull-ups EMOM x 10: Pull-ups/Muscle-up 30 Muscle-ups/100 Pull-ups for time. *10 min. cut off for all options. For time: 30 Push Jerks 60/40kg 60 Deadlifts 60/40kg 30 Push Jerks 60/40kg