AMRAP in 3 min:
50 Double-unders
21 Burpees (over the bar)
Power Clean 40/30kg
Rest 3 min.
AMRAP in 3 min:
50 Double-unders
15 Burpees (over the bar)
Power Clean 60/40kg
Rest 3 min.
AMRAP in 3 min:
50 Double-unders
9 Burpees (over the bar)
Power Clean 80/55kg
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A. Work to a heavy Clean & Jerk (12 minutes) B. For max reps:0-2 minutes:Max Clean & Jerk 70/47.5kg2-4 minutes:Max Toes to Bar4-6 minutes:Max Clean 70/47.5kg6-8 minutes:Max Chest to Bar Pull-ups8-10 minutes:Max Deadlift 70/47.5kg10-12 minutes:Max Bar Muscle-ups Photo: Thank you again to @grantwilliamsphotos for this awesome photo of Deb.
