*If you want to know the meaning of the picture, you’ll have to ask Tanya R and Ozzy.
5 x 3 minute rounds:
Run 400m
Max. Dips
*Rest 2 min. between rounds
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WOD: Wednesday
A. Weighted Pull-up 8-8-8-8 *Novices work spotted efforts/isometric holds. B. For time: 21-18-15-12-9-6-3 reps for time of: Pull-ups Evil Wheel 30m Walking Lunge *Novices work in reverse order with a 12 min cut off. Post load and time to comments.