A. Muscle Snatch + Power Snatch + Full Snatch
*Build in weight on all three movements. Discard the Muscle Snatch and then the Power Snatch when they become limiting and continue to a heavy single.
B. Death by Power Snatch
*Your choice for weight. Aim to complete the round of 10.
*Reps must be touch and go.
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A. 7 x 3 Tempo Front Squat (3-1-X)**3 sec decent-1 sec pause- dynamic drive*Climb in weight maintaining quality movement. B. Ascend for 10 minutes:Double-unders: 10-20-30-40-50-60-70 etc. reps.*Sets must be unbroken to count. Photo: We are super excited to have Sam on board as one of our Team Captains for our IN-BOX OPEN.
