Three rounds for reps:
1 min. Wall Ball 9/6kg
1 min. Power Clean 40/30kg
1 min. Lunge 20/15kg
1 min. Push Press 40/30kg
1 min. Ball Slam 12/9kg
1 min. Rest
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WOD: Monday
REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes.PM Classes will run as normal 4:00pm & 5pm. A. EMOM x 10 minutes:Gymnastic Pull ComplexEg. 1 Bar Muscle-up + 2 Chest to bar pull-ups + 3 Pull-upsor 3 Chest to bar pull-ups + 3 Pull-ups Option 2: EMOM x 10 minutes:‘X’ Gymnastic Pulls B. Increment as far as possible in 12 minutes:Wall Walk (1-2-3-4…)12 Dumbbell Snatch 22.5/15kg40 Double-unders Compare to last time here