In 30 minutes:
Run loop.
AMRAP (in remaining time) of:
Clean & Jerk (heavy)
*Heavy = 1 lift every 45-60 sec.
Comments are closed.
More Stories
WOD: Wednesday
A. Work to a max load of: 1 Deadlift + 1 Hang Power Clean + 1 Hang Clean B. Partner Workout: Perform as many reps as possible in 10 minutes of: Evil Wheels *Rotate off the evil wheels each time your partner completes 50 double-unders. Post load and reps to comments. Thanks to Heath for the great design for our “Clash on the Coast 2013” Shirts. We love it!!