2 x 10 min Run.
*Grab a stop watch and run out at an honest pace for 10 min. Rest 2 min. then run home as quickly as possible. The goal is to get home in much less than the 10 min. it took to get out.
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WOD: Monday
A. Snatch 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85% B. Front Rack Reverse Lunge 5 x 10 (alternating legs) *Increase in load across the sets. C. 3-5 sets: Max Strict Pull-ups *Add weight if you can do 10 or more.