For time:
Run 1600m
50 Power Snatch 35/25kg
Run 1600m
*Power Snatch are to be performed in “batches” of touch and go reps.
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WOD: Tuesday
Warm-up:AMRAP in 4 minutes:1 Push-up2 Sit-up & Reach3 Squats2 x 10m Shuttle runs Mobility-Shoulders>Ankles>Hips Tabata warm-up (20sec on/10 sec off)1 cycle, then 2 cycles of:BurpeesSit-upsSquats*Aim to move well and pick up the pace as you go. WorkoutComplete three rounds for max repetitions of:2 minutes: Run 200m, then max burpeesRest 1 minute2 minutes: Run 200m, then max squatsRest 1 minute2 minutes: Run 200m, then max Toes to kettlebell/Toes to barRest 1 minute *Record you total for each movement and grant tally of all movements.Athlete with the highest repetitions wins. *Run = 30seconds out/30 seconds back. Sub with row, bike, etc.