A. Pick one of the following:
1. EMOM x 10: Pull-ups/Muscle-up
2. 5 x max reps unbroken Pull-ups/Muscle-up
3. 100 Pull-ups/30 Muscle-ups for time
B. L-sit: Accumulate as much time as possible in 5 min.
Comments are closed.
More Stories
WOD: Friday
*A reminder that the Friday afternoon schedule is now 4-5pm and 5-6pm. A. EMOM x 10: 1 Snatch (Power or Full) *Increment weight as you go. B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Power Snatch 40/30kg 3 Bar Muscle-ups