Reminder: Please bring your money for the Christmas Party ASAP.
AMRAP in 20 minutes:
5 Ring Rows (feet elevated)
10 Sit-ups
15 Ball Slam 12/9kg
20 Strokes on the Rower (cal.)
*Your score is you total calories.
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WOD: Thursday
A. Front Squat 5-5-5-5-5 (Block 4, Week 2 RETEST) B. Three efforts each for time:Row/Ski Erg 500m orBike 1000m*Rest as necessary between efforts. Score: Fastest and slowest and total work time. Photo: Thank you @BarryHarden and @sunshinecoastweightlifting for your constant support of Chloe. It is so awesome to have a club supporting/inspiring so many young girls taking up weightlifting. Thank you all for tuning in to watch Chloe.